January 1, 2020

Have you ever heard of a lung cleanse? Do you tend to catch colds a lot in the winter, and […]

Right around the time you reach 40, your metabolism changes drastically. There a lot of things happening in your body

Do you need to lose weight quickly? Are you carrying extra weight on your body, and you just can’t seem

I remember the first time I heard about vitamin D and the scary disease rickets. I was in elementary school,

One of the most popular forms of exercise for people all around the world is yoga. Yoga is exceptional for

The very first time we heard about a Himalayan salt lamp, we didn’t know what the conversation was about. It

There’s nothing most of us dread more during the winter than getting sick and feeling both hot and cold with

Since we all know we cannot live forever, today I want to share something important with you –  I have